अच्छा जीवन जीने के छः तरीके


1.सुबह उठकर गुनगुना पानी पीना

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2. अच्छी सेहत के लिये एक्सरसाइज करना

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3. हर 1 घंटे के बाद धोते रहना

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4. स्ट्रेस को दूर करने के लिए पेंटिंग या फनी एक्टिविटी करना

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5. हरी सब्जियों का सेवन करना

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6. पूरे दिन में एक घंटा सोचना कि आज मैंने क्या-क्या किया

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